Vajrasana or Diamond Pose helps you relieve tension (among other benefits). There are 3 variants, including Supta Vajrasana and Laghu Vajrasana. Vajrasana is composed of...
The pose is also called the Urdhva Dhanurasana and is a backbend. This pose is quite often the culminating pose in a backbend...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
Looking for Hatha Yoga Sequencing Books?
If you are interested in learning yoga and finding trusted hatha yoga sequencing for your Hatha class, Mark Stephen's Yoga Sequencing Book is a great source for...
How to Practice Supta Baddha Konasana
Tight hips and yoga do not go hand-in-hand. There are many hip-openers in yoga, but Supta Baddha Konasana opens them up in a therapeutic way. It is...
How to Practice Sirsasana
Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas. It is a great...
Gomukhasana – Learn Cow Face Pose
Go means "cow" and Mukha means "face". In Gomukhasana, the energy channels of ha and tha are crossed, favoring the balance of the body. This posture is based on the face of the cow since...
How to Practice Prasarita Padottanasana
Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the fifth fundamental pose in...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
