BEST HOT YOGA TOWEL
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to reposition your yoga towel...
How to Practice Chakrasana – The Challenging Backbend Pose
The pose is also called the Urdhva Dhanurasana and is a backbend. This pose is quite often the culminating pose in a backbend series as many find...
How to Do Dhyana Mudra? What are the Benefits?
Do you know about Mudra? Mudra is called the hand position. We perform it with the fingers of our hands in order to open or close the...
Vajrasana – Yoga Pose After a Heavy Meal
Vajrasana or Diamond Pose helps you relieve tension (among other benefits). There are 3 variants, including Supta Vajrasana and Laghu Vajrasana. Vajrasana is composed of two words: "vajra" and "asana". Vajra means "ray"...
Sphinx Pose 101
Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga, or for more advanced...