Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas....
So you have been practicing yoga for almost a year and you would like to become a yoga teacher. Well, you are just...
The pose is also called the Urdhva Dhanurasana and is a backbend. This pose is quite often the culminating pose in a backbend...
Find Yoga Easy? Here are 5 Yoga Challenge Poses
Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a yoga class for this...
BEST HOT YOGA TOWEL
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to reposition your yoga towel...
Yin Yoga Sequence For Hips
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s why we feel calmer...
Best Yoga Mat for Carpet
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured during home practices, especially...
Explore Yoga with your Partner: Yoga Poses for Two People
Partner yoga is becoming increasingly popular. The yoga poses for two people, essentially, work towards enhancing the relationship quotient among couples. However, any two individuals can practice...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. As a yoga teacher, I usually hear Bakasana as the Crow Pose....
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
