Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...

It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...

As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...

I bet most of you tried Bakasana during your yoga classes.  One of the first among arm balance practices, most yoga teachers refer...

Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...