Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga,...
Yoga Blocks, belts, blankets, cushions ... These are just some of the tools that you can use to help your yoga practice. But...
Vajrasana or Diamond Pose helps you relieve tension (among other benefits). There are 3 variants, including Supta Vajrasana and Laghu Vajrasana. Vajrasana is composed of...
Why you Need to Start Using Yoga Straps
The most obvious way to perfect your practice is with a yoga strap. The yoga strap is a simple elastic band that provides the extra stability and...
How to Practice Prasarita Padottanasana
Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the fifth fundamental pose in...
Vajrasana – Yoga Pose After a Heavy Meal
Vajrasana or Diamond Pose helps you relieve tension (among other benefits). There are 3 variants, including Supta Vajrasana and Laghu Vajrasana. Vajrasana is composed of two words: "vajra" and "asana". Vajra means "ray"...
How to Do Ardha Hanumanasana?
Full splits are quite interesting. But those could be quite tormenting for people with tight hamstrings. For such people, Ardha Hanumanasana offers a significant advantage. It stretches...
Breathing Technique to Increase Concentration: Bhramari Pranayama
Bhramari Pranayama, when translated into English, becomes the Bee Breath. However, it is more commonly referred to as the Humming Bee Breath as the practitioners make a...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
