Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga,...
So you have been practicing yoga for almost a year and you would like to become a yoga teacher. Well, you are just...
Most of us believe that there are many worlds. But we are not able to see them as they are invisible to us....
How to Practice Prasarita Padottanasana
Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the fifth fundamental pose in...
6 Must Remember Yoga Quotes of Patanjali
Patanjali Maharishi is the founder of the most authoritative, ancient, and legitimate system of Yoga. Patanjali is known as the author of Yoga Sutras. There are 196 Sutras...
Explore Yoga with your Partner: Yoga Poses for Two People
Partner yoga is becoming increasingly popular. The yoga poses for two people, essentially, work towards enhancing the relationship quotient among couples. However, any two individuals can practice...
5 Asanas That You Can Use Yoga Bricks
Yoga blocks, or yoga bricks, are pretty popular yoga accessories. These will help the beginners to tackle challenging postures while ensuring that the alignment is perfect. Seasoned...
How to Do Ardha Hanumanasana?
Full splits are quite interesting. But those could be quite tormenting for people with tight hamstrings. For such people, Ardha Hanumanasana offers a significant advantage. It stretches...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
