The most obvious way to perfect your practice is with a yoga strap. The yoga strap is a simple elastic band that provides...
Patanjali Maharishi is the founder of the most authoritative, ancient, and legitimate system of Yoga. Patanjali is known as the author of Yoga Sutras....
Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
How to Practice Half Moon Pose
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and...
Looking for Hatha Yoga Sequencing Books?
If you are interested in learning yoga and finding trusted hatha yoga sequencing for your Hatha class, Mark Stephen's Yoga Sequencing Book is a great source for...
5 Asanas That You Can Use Yoga Bricks
Yoga blocks, or yoga bricks, are pretty popular yoga accessories. These will help the beginners to tackle challenging postures while ensuring that the alignment is perfect. Seasoned...
Yoga Mat Brand: Which One to Choose?
In today’s world, Yoga is certainly one of the most relaxing and healthy activities to do. People from all ages are practicing it in an increasing rate....
Vajrasana – Yoga Pose After a Heavy Meal
Vajrasana or Diamond Pose helps you relieve tension (among other benefits). There are 3 variants, including Supta Vajrasana and Laghu Vajrasana. Vajrasana is composed of two words: "vajra" and "asana". Vajra means "ray"...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
