Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga,...
Yoga Monkey Pose can be hard for you. You might think that this Yoga Monkey Pose is for dancers. Well, it's not. You...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Cork Yoga Blocks: Which Brand to Choose?
Are you confused when there are lots of brands for cork yoga blocks? Well, you have a right to get confused because I know more than 50...
Explore Yoga with your Partner: Yoga Poses for Two People
Partner yoga is becoming increasingly popular. The yoga poses for two people, essentially, work towards enhancing the relationship quotient among couples. However, any two individuals can practice...
How to Practice Prasarita Padottanasana
Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the fifth fundamental pose in...
Yin Yoga Sequence For Hips
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s why we feel calmer...
Best Yoga Block: Stay Balanced During Your Yoga Practice
You might think that yoga blocks are for the people that are at the beginner level in yoga. You are totally wrong about that. As the yoga...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
