In today’s world, Yoga is certainly one of the most relaxing and healthy activities to do. People from all ages are practicing it...
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s...
Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas....
5 Asanas That You Can Use Yoga Bricks
Yoga blocks, or yoga bricks, are pretty popular yoga accessories. These will help the beginners to tackle challenging postures while ensuring that the alignment is perfect. Seasoned...
Why Standing is not always Easy? Try Tadasana Pose
In most of the yoga classes, we begin with the Tadasana Pose. You might think that you just stand on your two feet and your arms are...
How to Practice Sirsasana
Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas. It is a great...
Bhastrika Pranayama – A Definitive Guide for Bellows Breathing
Bhastrika Pranayama is one the major breathing practices outlined in the ancient Yoga text Hatha Yoga Pradipika. Bellows Breathing, as it is called in English, clears the...
Hatha Yoga Poses
Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation in the body. This...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
