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Discover How Yoga Benefits Your Proffessional Growth

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs. "Khloe gives as much to the gym as the...

How to Practice Half Moon Pose

Half Moon Pose
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and body by inculcating a sense of mindfulness. It is a beautiful pose that stretches the entire body while heightening the awareness. Before we look into the step...

Best Yoga Block: Stay Balanced During Your Yoga Practice

Best Yoga Block
You might think that yoga blocks are for the people that are at the beginner level in yoga. You are totally wrong about that. As the yoga blocks are one of the essential yoga accessories that you should use during your yoga practice. Even if you are a senior in yoga, yoga block is...

Sphinx Pose 101

Sphinx Pose
Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga, or for more advanced practitioners to warm up the lower back, spine, and shoulders before more intense backbends. Sphinx pose is great because it can be done in either passive form,...

Try Restorative Yoga Sequence to Energize Your Body and Mind

Restorative Yoga Sequence
Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the fact is that yoga represents something deeper – a way to bring balance between your body and mind and find inner peace and satisfaction. Yoga has been...