Most Popular Blog Posts
Why you Need to Start Using Yoga Straps
The most obvious way to perfect your practice is with a yoga strap. The yoga strap is a simple elastic band that provides the extra stability and flexibility. When your muscles and tendons fail to provide the required strength and coordination to execute a pose, a yoga strap is useful. The benefits of intelligently...
How to Practice Sirsasana
Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas. It is a great peak pose that works by defying gravity. Hence, it is essential to navigating through a powerful sequence to prepare the body and mind for the culmination.
Sirsasana Meaning
It...
What are the Standing Yoga Poses?
Standing yoga poses require both strength and flexibility. We can categorize them as the most advanced asanas. Those positions are generally held for shorter times than other asanas, and tend to be more energetic and opening.
Standing asanas are varied group of postures on the legs. They perform a very interesting physical work on the legs...
Find Yoga Easy? Here are 5 Yoga Challenge Poses
Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a yoga class for this summer, thinking that it would be easy, but it's not easy. I thought it was all about cute clothes and namaste, and it includes it, but it...
Bhastrika Pranayama – A Definitive Guide for Bellows Breathing
Bhastrika Pranayama is one the major breathing practices outlined in the ancient Yoga text Hatha Yoga Pradipika. Bellows Breathing, as it is called in English, clears the mind and eliminates Pranic blockages, enabling a compelling spiritual life. Also, it has some mind-blowing physical and psychological benefits as well. Catch up with us as we...
How to Practice Half Moon Pose
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and body by inculcating a sense of mindfulness. It is a beautiful pose that stretches the entire body while heightening the awareness. Before we look into the step...
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Discover How Yoga Benefits Your Proffessional Growth
Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.
"Khloe gives as much to the gym as the...
How to Practice Half Moon Pose
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and body by inculcating a sense of mindfulness. It is a beautiful pose that stretches the entire body while heightening the awareness. Before we look into the step...
Best Yoga Block: Stay Balanced During Your Yoga Practice
You might think that yoga blocks are for the people that are at the beginner level in yoga. You are totally wrong about that. As the yoga blocks are one of the essential yoga accessories that you should use during your yoga practice. Even if you are a senior in yoga, yoga block is...
Sphinx Pose 101
Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga, or for more advanced practitioners to warm up the lower back, spine, and shoulders before more intense backbends. Sphinx pose is great because it can be done in either passive form,...
Try Restorative Yoga Sequence to Energize Your Body and Mind
Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the fact is that yoga represents something deeper – a way to bring balance between your body and mind and find inner peace and satisfaction. Yoga has been...
