The most obvious way to perfect your practice is with a yoga strap. The yoga strap is a simple elastic band that provides...
Yoga Monkey Pose can be hard for you. You might think that this Yoga Monkey Pose is for dancers. Well, it's not. You...
Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga,...
Best Yoga Block: Stay Balanced During Your Yoga Practice
You might think that yoga blocks are for the people that are at the beginner level in yoga. You are totally wrong about that. As the yoga...
Yin Yoga Sequence For Hips
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s why we feel calmer...
Gomukhasana – Learn Cow Face Pose
Go means "cow" and Mukha means "face". In Gomukhasana, the energy channels of ha and tha are crossed, favoring the balance of the body. This posture is based on the face of the cow since...
How to Practice Half Moon Pose
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and...
6 Must Remember Yoga Quotes of Patanjali
Patanjali Maharishi is the founder of the most authoritative, ancient, and legitimate system of Yoga. Patanjali is known as the author of Yoga Sutras. There are 196 Sutras...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
