Most Popular Blog Posts
Best Yoga Mat for Carpet
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured during home practices, especially on the carpeted floor. The thickness of the carpet is important. It should be thin enough so that you do not sink on your yoga mat when...
Cork Yoga Blocks: Which Brand to Choose?
Are you confused when there are lots of brands for cork yoga blocks? Well, you have a right to get confused because I know more than 50 brands in cork yoga blocks. But relax, I will try to review them and try to provide you the product details so that you will be able to...
Try Restorative Yoga Sequence to Energize Your Body and Mind
Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the fact is that yoga represents something deeper – a way to bring balance between your body and mind and find inner peace and satisfaction. Yoga has been...
Yoga Mat Brand: Which One to Choose?
In today’s world, Yoga is certainly one of the most relaxing and healthy activities to do. People from all ages are practicing it in an increasing rate. If you’re getting starting, you’ll need a mat where you can work out. So there is a good question that all beginners have to ask to themselves...
Try Restorative Yoga Sequence to Energize Your Body and Mind
Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the fact is that yoga represents something deeper – a way to bring balance between your body and mind and find inner peace and satisfaction. Yoga has been...
5 Asanas That You Can Use Yoga Bricks
Yoga blocks, or yoga bricks, are pretty popular yoga accessories. These will help the beginners to tackle challenging postures while ensuring that the alignment is perfect. Seasoned practitioners can use these props to take their practice to the next level. Before we look at five yoga poses with which one could use yoga blocks,...
LATEST ARTICLES
Best Yoga Mat for Carpet
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured during home practices, especially on the carpeted floor. The thickness of the carpet is important. It should be thin enough so that you do not sink on your yoga mat when...
Is it Crane Pose or Crow Pose? What’s the Difference?
I bet most of you tried Bakasana during your yoga classes. As a yoga teacher, I usually hear Bakasana as the Crow Pose. But it is not. The crow pose is called Kakasana, not Bakasana. You might not believe me but most of you tired Kakasana, the crow pose, during your yoga classes. The...
How to Practice Half Moon Pose
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and body by inculcating a sense of mindfulness. It is a beautiful pose that stretches the entire body while heightening the awareness. Before we look into the step...
Best Yoga Block: Stay Balanced During Your Yoga Practice
You might think that yoga blocks are for the people that are at the beginner level in yoga. You are totally wrong about that. As the yoga blocks are one of the essential yoga accessories that you should use during your yoga practice. Even if you are a senior in yoga, yoga block is...
Sphinx Pose 101
Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga, or for more advanced practitioners to warm up the lower back, spine, and shoulders before more intense backbends. Sphinx pose is great because it can be done in either passive form,...
