Bhramari Pranayama, when translated into English, becomes the Bee Breath. However, it is more commonly referred to as the Humming Bee Breath as...
In most of the yoga classes, we begin with the Tadasana Pose. You might think that you just stand on your two feet...
Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a...
Hatha Yoga Poses
Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation in the body. This...
How to Practice Half Moon Pose
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and...
Vajrasana – Yoga Pose After a Heavy Meal
Vajrasana or Diamond Pose helps you relieve tension (among other benefits). There are 3 variants, including Supta Vajrasana and Laghu Vajrasana. Vajrasana is composed of two words: "vajra" and "asana". Vajra means "ray"...
What are the Bow Pose Benefits?
Bow Pose Benefits are countless. The Bow Pose (Dhanurasana), a posture that helps flex the spine, massage the abdominal organs, helps regulate the endocrine system and opens...
Find Yoga Easy? Here are 5 Yoga Challenge Poses
Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a yoga class for this...
LATEST ARTICLES
Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
