In most of the yoga classes, we begin with the Tadasana Pose. You might think that you just stand on your two feet...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s...
How to Do Dhyana Mudra? What are the Benefits?
Do you know about Mudra? Mudra is called the hand position. We perform it with the fingers of our hands in order to open or close the...
How to Practice Sirsasana
Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas. It is a great...
Gomukhasana – Learn Cow Face Pose
Go means "cow" and Mukha means "face". In Gomukhasana, the energy channels of ha and tha are crossed, favoring the balance of the body. This posture is based on the face of the cow since...
Best Yoga Mat for Carpet
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured during home practices, especially...
Try Restorative Yoga Sequence to Energize Your Body and Mind
Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
