Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a...
Are you confused when there are lots of brands for cork yoga blocks? Well, you have a right to get confused because I...
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s...
Yoga Monkey Pose – Preparation Steps for Hanumanasana
Yoga Monkey Pose can be hard for you. You might think that this Yoga Monkey Pose is for dancers. Well, it's not. You only need to get...
Cork Yoga Blocks: Which Brand to Choose?
Are you confused when there are lots of brands for cork yoga blocks? Well, you have a right to get confused because I know more than 50...
Find Yoga Easy? Here are 5 Yoga Challenge Poses
Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a yoga class for this...
Yin Yoga Sequence For Hips
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s why we feel calmer...
Looking for Hatha Yoga Sequencing Books?
If you are interested in learning yoga and finding trusted hatha yoga sequencing for your Hatha class, Mark Stephen's Yoga Sequencing Book is a great source for...
LATEST ARTICLES
Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
