Bhramari Pranayama, when translated into English, becomes the Bee Breath. However, it is more commonly referred to as the Humming Bee Breath as...
Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation...
In today’s world, Yoga is certainly one of the most relaxing and healthy activities to do. People from all ages are practicing it...
Hatha Yoga Poses
Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation in the body. This...
Yoga Monkey Pose – Preparation Steps for Hanumanasana
Yoga Monkey Pose can be hard for you. You might think that this Yoga Monkey Pose is for dancers. Well, it's not. You only need to get...
How to Practice Sirsasana
Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas. It is a great...
Is it Crane Pose or Crow Pose? What’s the Difference?
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer to Bakasana as the...
Best Yoga Block: Stay Balanced During Your Yoga Practice
You might think that yoga blocks are for the people that are at the beginner level in yoga. You are totally wrong about that. As the yoga...
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Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the...
It’s always troublesome to deal with sweaty hands during hot yoga classes. Instead of concentrating on your yoga practice, you may try to...
As we do not practice yoga in yoga studios all the time, we should learn how we can exercise yoga without getting injured...
I bet most of you tried Bakasana during your yoga classes. One of the first among arm balance practices, most yoga teachers refer...
Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to...
