In most of the yoga classes, we begin with the Tadasana Pose. You might think that you just stand on your two feet...
Standing yoga poses require both strength and flexibility. We can categorize them as the most advanced asanas. Those positions are generally held for...
  Yoga Monkey Pose can be hard for you. You might think that this Yoga Monkey Pose is for dancers. Well, it's not. You...
Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation...
Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a...