Hatha Yoga Poses

Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation in the body. This activity requires different activities and poses to test the strength of the body and flexibility. In each exercise, care should be taken to deliver each posture in...

Find Yoga Easy? Here are 5 Yoga Challenge Poses

Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a yoga class for this summer, thinking that it would be easy, but it's not easy. I thought it was all about cute clothes and namaste, and it includes it, but it...