Dhyana Mudra
Do you know about Mudra? Mudra is called the hand position. We perform it with the fingers of our hands in order to...
Chakrasana
The pose is also called the Urdhva Dhanurasana and is a backbend. This pose is quite often the culminating pose in a backbend...
Gomukhasana - Cow Face Pose
Go means "cow" and Mukha means "face". In Gomukhasana, the energy channels of ha and tha are crossed, favoring the balance of the body. This posture is based on the face...
Natarajasana
Natarajasana is an incredible balancing posture that offers benefits for the whole body. It works on the back, legs, and thoracic regions, strengthening,...
Most of us believe that there are many worlds. But we are not able to see them as they are invisible to us....