Yin Yoga Sequence For Hips

Yin Yoga Sequence for Hips
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s why we feel calmer and relaxed when we practice hip opening poses in yoga. However, we could find certain poses extremely challenging when we have stiff hips. This yin yoga sequence...

Why you Need to Start Using Yoga Straps

Yoga Straps
The most obvious way to perfect your practice is with a yoga strap. The yoga strap is a simple elastic band that provides the extra stability and flexibility. When your muscles and tendons fail to provide the required strength and coordination to execute a pose, a yoga strap is useful.  The benefits of intelligently...

Explore Yoga with your Partner: Yoga Poses for Two People

Yoga for Two People
Partner yoga is becoming increasingly popular. The yoga poses for two people, essentially, work towards enhancing the relationship quotient among couples. However, any two individuals can practice different Asanas together. They can be just friends or even two strangers coming together for a reason. It’s more about trust and surrender that weaves the magic...

How to Practice Supta Baddha Konasana

Supta Baddha Konasana
Tight hips and yoga do not go hand-in-hand. There are many hip-openers in yoga, but Supta Baddha Konasana opens them up in a therapeutic way. It is a relaxing and calming posture that just soothes anyone physically and mentally. The posture is the reclined version of Baddha Konasana, the Butterfly Pose. Let’s take a...

Yoga Mat Brand: Which One to Choose?

Yoga Mat Brand
In today’s world, Yoga is certainly one of the most relaxing and healthy activities to do. People from all ages are practicing it in an increasing rate. If you’re getting starting, you’ll need a mat where you can work out. So there is a good question that all beginners have to ask to themselves...