You might think that yoga blocks are for the people that are at the beginner level in yoga. You are totally wrong about...

Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga,...

Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually...

Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s...

The most obvious way to perfect your practice is with a yoga strap. The yoga strap is a simple elastic band that provides...