Yin Yoga Sequence for Hips

Yin Yoga Sequence For Hips

Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s why we feel calmer...
Restorative Yoga Sequence

Try Restorative Yoga Sequence to Energize Your Body and Mind

Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the...

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