Yin Yoga Sequence For Hips

Yin Yoga Sequence for Hips
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s why we feel calmer and relaxed when we practice hip opening poses in yoga. However, we could find certain poses extremely challenging when we have stiff hips. This yin yoga sequence...

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