Try Restorative Yoga Sequence to Energize Your Body and Mind

Restorative Yoga Sequence
Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the fact is that yoga represents something deeper – a way to bring balance between your body and mind and find inner peace and satisfaction. Yoga has been...

Yin Yoga Sequence For Hips

Yin Yoga Sequence for Hips
Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s why we feel calmer and relaxed when we practice hip opening poses in yoga. However, we could find certain poses extremely challenging when we have stiff hips. This yin yoga sequence...

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