Restorative Yoga Sequence

Try Restorative Yoga Sequence to Energize Your Body and Mind

Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the...
Yin Yoga Sequence for Hips

Yin Yoga Sequence For Hips

Shakira sang it right. “Hips don’t lie.” We store all our emotions in our hips – anger, frustrations, pain, trauma, sadness! And, that’s why we feel calmer...

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