Sirsasana

How to Practice Sirsasana

Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas. It is a great...

Yoga Monkey Pose – Preparation Steps for Hanumanasana

  Yoga Monkey Pose can be hard for you. You might think that this Yoga Monkey Pose is for dancers. Well, it's not. You only need to get...
Gomukhasana - Cow Face Pose

Gomukhasana – Learn Cow Face Pose

Go means "cow" and Mukha means "face". In Gomukhasana, the energy channels of ha and tha are crossed, favoring the balance of the body. This posture is based on the face of the cow since...
Prasarita Padottanasana

How to Practice Prasarita Padottanasana

Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the fifth fundamental pose in...

How to Do Ardha Hanumanasana?

Full splits are quite interesting.  But those could be quite tormenting for people with tight hamstrings. For such people, Ardha Hanumanasana offers a significant advantage. It stretches...
Sphinx Pose

Sphinx Pose 101

Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga, or for more advanced...

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