Explore Yoga with your Partner: Yoga Poses for Two People

Yoga for Two People
Partner yoga is becoming increasingly popular. The yoga poses for two people, essentially, work towards enhancing the relationship quotient among couples. However, any two individuals can practice different Asanas together. They can be just friends or even two strangers coming together for a reason. It’s more about trust and surrender that weaves the magic...

Hatha Yoga Poses

Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation in the body. This activity requires different activities and poses to test the strength of the body and flexibility. In each exercise, care should be taken to deliver each posture in...

How to Practice Sirsasana

Sirsasana
Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas. It is a great peak pose that works by defying gravity. Hence, it is essential to navigating through a powerful sequence to prepare the body and mind for the culmination. Sirsasana Meaning It...

Find Yoga Easy? Here are 5 Yoga Challenge Poses

Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a yoga class for this summer, thinking that it would be easy, but it's not easy. I thought it was all about cute clothes and namaste, and it includes it, but it...

Vajrasana – Yoga Pose After a Heavy Meal

How to do Vajrasana
Vajrasana or Diamond Pose helps you relieve tension (among other benefits). There are 3 variants, including Supta Vajrasana and Laghu Vajrasana. Vajrasana is composed of two words: "vajra" and "asana". Vajra means "ray" or "diamond", and asana means "posture". If you look at a yogi from behind while practicing the Vajrasana, you will realize that his silhouette looks like a diamond. How to...

How to Practice Natarajasana?

Natarajasana
Natarajasana is an incredible balancing posture that offers benefits for the whole body. It works on the back, legs, and thoracic regions, strengthening, toning, and increasing the flexibility. Let’s learn how to do this pose! Natarajasana Meaning The meaning of the posture, when translated, becomes Lord of the Dance pose. Natanam is a Sanskrit word that...

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