Sirsasana

How to Practice Sirsasana

Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas. It is a great...

What are the Standing Yoga Poses?

Standing yoga poses require both strength and flexibility. We can categorize them as the most advanced asanas. Those positions are generally held for shorter times than other...
Restorative Yoga Sequence

Try Restorative Yoga Sequence to Energize Your Body and Mind

Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the...

Why Standing is not always Easy? Try Tadasana Pose

In most of the yoga classes, we begin with the Tadasana Pose. You might think that you just stand on your two feet and your arms are...
Half Moon Pose

How to Practice Half Moon Pose

Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and...
Crane Pose vs Cow Pose

Is it Crane Pose or Crow Pose? What’s the Difference?

I bet most of you tried Bakasana during your yoga classes.  One of the first among arm balance practices, most yoga teachers refer to Bakasana as the...

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