Yoga for Two People

Explore Yoga with your Partner: Yoga Poses for Two People

Partner yoga is becoming increasingly popular. The yoga poses for two people, essentially, work towards enhancing the relationship quotient among couples. However, any two individuals can practice...
Half Moon Pose

How to Practice Half Moon Pose

Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and...

Hatha Yoga Poses

Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation in the body. This...
Chakrasana

How to Practice Chakrasana – The Challenging Backbend Pose

The pose is also called the Urdhva Dhanurasana and is a backbend. This pose is quite often the culminating pose in a backbend series as many find...

Find Yoga Easy? Here are 5 Yoga Challenge Poses

Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a yoga class for this...
Prasarita Padottanasana

How to Practice Prasarita Padottanasana

Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the fifth fundamental pose in...

Must Read

Bitnami