What are the Bow Pose Benefits?

Bow Pose Benefits are countless. The Bow Pose (Dhanurasana), a posture that helps flex the spine, massage the abdominal organs, helps regulate the endocrine system and opens the chest and heart! But how to do Yoga Bow Pose properly? That is the question as we can injure ourselves if do not give importance to our...

Hatha Yoga Poses

Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation in the body. This activity requires different activities and poses to test the strength of the body and flexibility. In each exercise, care should be taken to deliver each posture in...

Explore Yoga with your Partner: Yoga Poses for Two People

Yoga for Two People
Partner yoga is becoming increasingly popular. The yoga poses for two people, essentially, work towards enhancing the relationship quotient among couples. However, any two individuals can practice different Asanas together. They can be just friends or even two strangers coming together for a reason. It’s more about trust and surrender that weaves the magic...

How to Do Ardha Hanumanasana?

Full splits are quite interesting.  But those could be quite tormenting for people with tight hamstrings. For such people, Ardha Hanumanasana offers a significant advantage. It stretches the hamstrings and opens the hips, preparing the body for advanced poses. Read through to learn more about the pose, its benefits, and all other aspects you...

Gomukhasana – Learn Cow Face Pose

Gomukhasana - Cow Face Pose
Go means "cow" and Mukha means "face". In Gomukhasana, the energy channels of ha and tha are crossed, favoring the balance of the body. This posture is based on the face of the cow since the feet are in the shape of cow's horns. Gomukhasana Step by Step Sit on the floor with your legs stretched out in front of you. Your back...

Try Restorative Yoga Sequence to Energize Your Body and Mind

Restorative Yoga Sequence
Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the fact is that yoga represents something deeper – a way to bring balance between your body and mind and find inner peace and satisfaction. Yoga has been...

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