How to Practice Supta Baddha Konasana

Supta Baddha Konasana
Tight hips and yoga do not go hand-in-hand. There are many hip-openers in yoga, but Supta Baddha Konasana opens them up in a therapeutic way. It is a relaxing and calming posture that just soothes anyone physically and mentally. The posture is the reclined version of Baddha Konasana, the Butterfly Pose. Let’s take a...

How to Do Ardha Hanumanasana?

Full splits are quite interesting.  But those could be quite tormenting for people with tight hamstrings. For such people, Ardha Hanumanasana offers a significant advantage. It stretches the hamstrings and opens the hips, preparing the body for advanced poses. Read through to learn more about the pose, its benefits, and all other aspects you...

Yoga Monkey Pose – Preparation Steps for Hanumanasana

  Yoga Monkey Pose can be hard for you. You might think that this Yoga Monkey Pose is for dancers. Well, it's not. You only need to get flexible. I will show you how you can extend your hamstrings, your hip adductors, ligaments, etc.   Let's begin with the history of Yoga Monkey Pose.     Where does Hanumasana come...

Gomukhasana – Learn Cow Face Pose

Gomukhasana - Cow Face Pose
Go means "cow" and Mukha means "face". In Gomukhasana, the energy channels of ha and tha are crossed, favoring the balance of the body. This posture is based on the face of the cow since the feet are in the shape of cow's horns. Gomukhasana Step by Step Sit on the floor with your legs stretched out in front of you. Your back...

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