Chakrasana

How to Practice Chakrasana – The Challenging Backbend Pose

The pose is also called the Urdhva Dhanurasana and is a backbend. This pose is quite often the culminating pose in a backbend series as many find...

What are the Bow Pose Benefits?

Bow Pose Benefits are countless. The Bow Pose (Dhanurasana), a posture that helps flex the spine, massage the abdominal organs, helps regulate the endocrine system and opens...
Sphinx Pose

Sphinx Pose 101

Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga, or for more advanced...
Natarajasana

How to Practice Natarajasana?

Natarajasana is an incredible balancing posture that offers benefits for the whole body. It works on the back, legs, and thoracic regions, strengthening, toning, and increasing the...

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