Why Standing is not always Easy? Try Tadasana Pose

In most of the yoga classes, we begin with the Tadasana Pose. You might think that you just stand on your two feet and your arms are relaxed. Well, they are not! Tadasana, the mountain pose, is one of the hardest asanas that you actively use every one of your muscles in your body.     First Things...

What are the Standing Yoga Poses?

Standing yoga poses require both strength and flexibility. We can categorize them as the most advanced asanas. Those positions are generally held for shorter times than other asanas, and tend to be more energetic and opening.     Standing asanas are varied group of postures on the legs.¬†They perform a very interesting physical work on the legs...

Yoga Monkey Pose – Preparation Steps for Hanumanasana

  Yoga Monkey Pose can be hard for you. You might think that this Yoga Monkey Pose is for dancers. Well, it's not. You only need to get flexible. I will show you how you can extend your hamstrings, your hip adductors, ligaments, etc.   Let's begin with the history of Yoga Monkey Pose.     Where does Hanumasana come...

Hatha Yoga Poses

Hatha Yoga poses are strength yoga activities that strengthen the muscles and joints of our body making it more flexible and improves circulation in the body. This activity requires different activities and poses to test the strength of the body and flexibility. In each exercise, care should be taken to deliver each posture in...

Find Yoga Easy? Here are 5 Yoga Challenge Poses

Some people think that yoga is easy. Believe me, it is not. Yoga is hard, really really hard. I've signed up for a yoga class for this summer, thinking that it would be easy, but it's not easy. I thought it was all about cute clothes and namaste, and it includes it, but it...

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