Vajrasana – Yoga Pose After a Heavy Meal

How to do Vajrasana
Vajrasana or Diamond Pose helps you relieve tension (among other benefits). There are 3 variants, including Supta Vajrasana and Laghu Vajrasana. Vajrasana is composed of two words: "vajra" and "asana". Vajra means "ray" or "diamond", and asana means "posture". If you look at a yogi from behind while practicing the Vajrasana, you will realize that his silhouette looks like a diamond. How to...

How to Practice Chakrasana – The Challenging Backbend Pose

Chakrasana
The pose is also called the Urdhva Dhanurasana and is a backbend. This pose is quite often the culminating pose in a backbend series as many find it challenging. Chakrasana could cause undesirable pain in the lower back and shoulder, especially if the core strength is inferior. Hence, it is essential to follow a...

Gomukhasana – Learn Cow Face Pose

Gomukhasana - Cow Face Pose
Go means "cow" and Mukha means "face". In Gomukhasana, the energy channels of ha and tha are crossed, favoring the balance of the body. This posture is based on the face of the cow since the feet are in the shape of cow's horns. Gomukhasana Step by Step Sit on the floor with your legs stretched out in front of you. Your back...

How to Practice Natarajasana?

Natarajasana
Natarajasana is an incredible balancing posture that offers benefits for the whole body. It works on the back, legs, and thoracic regions, strengthening, toning, and increasing the flexibility. Let’s learn how to do this pose! Natarajasana Meaning The meaning of the posture, when translated, becomes Lord of the Dance pose. Natanam is a Sanskrit word that...

How to Do Ardha Hanumanasana?

Full splits are quite interesting.  But those could be quite tormenting for people with tight hamstrings. For such people, Ardha Hanumanasana offers a significant advantage. It stretches the hamstrings and opens the hips, preparing the body for advanced poses. Read through to learn more about the pose, its benefits, and all other aspects you...

What are the Bow Pose Benefits?

Bow Pose Benefits are countless. The Bow Pose (Dhanurasana), a posture that helps flex the spine, massage the abdominal organs, helps regulate the endocrine system and opens the chest and heart! But how to do Yoga Bow Pose properly? That is the question as we can injure ourselves if do not give importance to our...

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