Supta Baddha Konasana

How to Practice Supta Baddha Konasana

Tight hips and yoga do not go hand-in-hand. There are many hip-openers in yoga, but Supta Baddha Konasana opens them up in a therapeutic way. It is...

How to Practice Sirsasana

Inversions are necessary elements of an advanced yoga practitioner’s daily regimen. Sirsasana is rightly hailed as the king of all the yoga asanas. It is a great...
How to do Vajrasana

Vajrasana – Yoga Pose After a Heavy Meal

Vajrasana or Diamond Pose helps you relieve tension (among other benefits). There are 3 variants, including Supta Vajrasana and Laghu Vajrasana. Vajrasana is composed of two words: "vajra" and "asana". Vajra means "ray"...

How to Practice Chakrasana – The Challenging Backbend Pose

The pose is also called the Urdhva Dhanurasana and is a backbend. This pose is quite often the culminating pose in a backbend series as many find...
Gomukhasana - Cow Face Pose

Gomukhasana – Learn Cow Face Pose

Go means "cow" and Mukha means "face". In Gomukhasana, the energy channels of ha and tha are crossed, favoring the balance of the body. This posture is based on the face of the cow since...

How to Practice Natarajasana?

Natarajasana is an incredible balancing posture that offers benefits for the whole body. It works on the back, legs, and thoracic regions, strengthening, toning, and increasing the...

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