Prasarita Padottanasana

How to Practice Prasarita Padottanasana

Wide-Legged Forward Bend Pose, as it is known in English, Prasarita Padottanasana is one of the recommended hip-opening yoga asanas. It is the fifth fundamental pose in...
Crane Pose vs Cow Pose

Is it Crane Pose or Crow Pose? What’s the Difference?

I bet most of you tried Bakasana during your yoga classes.  One of the first among arm balance practices, most yoga teachers refer to Bakasana as the...
Half Moon Pose

How to Practice Half Moon Pose

Ardha Chandrasana is a standing, balancing posture that challenges the core strength. Known as Half Moon Pose, it is a great Asana to unify the mind and...
Sphinx Pose

Sphinx Pose 101

Sphinx Pose (Salamba Bhujangasana, in Sanskrit, which literally means Supported Cobra Pose) is a great gentle backbend. It's perfect for beginners to yoga, or for more advanced...
Restorative Yoga Sequence

Try Restorative Yoga Sequence to Energize Your Body and Mind

Most people know that yoga is a type of exercise that strengthens and stretches the body with the help of different poses, usually called asanas. But, the...
Yoga for Two People

Explore Yoga with your Partner: Yoga Poses for Two People

Partner yoga is becoming increasingly popular. The yoga poses for two people, essentially, work towards enhancing the relationship quotient among couples. However, any two individuals can practice...

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