Bhastrika Pranayama

Bhastrika Pranayama – A Definitive Guide for Bellows Breathing

Bhastrika Pranayama is one the major breathing practices outlined in the ancient Yoga text Hatha Yoga Pradipika. Bellows Breathing, as it is called in English, clears the...
Bhramari Pranayama

Breathing Technique to Increase Concentration: Bhramari Pranayama

Bhramari Pranayama, when translated into English, becomes the Bee Breath. However, it is more commonly referred to as the Humming Bee Breath as the practitioners make a...

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