Bhastrika Pranayama – A Definitive Guide for Bellows Breathing
Bhastrika Pranayama is one the major breathing practices outlined in the ancient Yoga text Hatha Yoga Pradipika. Bellows Breathing, as it is called in English, clears the mind and eliminates Pranic blockages, enabling a compelling spiritual life. Also, it has some mind-blowing physical and psychological benefits as well. Catch up with us as we...
Breathing Technique to Increase Concentration: Bhramari Pranayama
Bhramari Pranayama, when translated into English, becomes the Bee Breath. However, it is more commonly referred to as the Humming Bee Breath as the practitioners make a humming sound while exhaling. Now, that does sound slightly weird, right? Irrespective of its quirky aspect, this breathing technique is packed with benefits for the physical, emotional,...
